Good week

Even though I’ve been remiss in updating the blog, it doesn’t mean that I haven’t been training. I’ve had a good consistent week so far.

Sunday consisted of a great 1 hour run along the coast with Paul & Kate. There is always good conversation with them making the run that much better. It was at a good easy pace, the sky was incredibly clear and I could see the Isle of Shoals clearer than I ever have.

I took Monday off and followed that with a run on Tuesday morning. I had to get to the office early so I kept it to a short and quick 4 miles. This morning I hit the trainer (because it snowed again!) and finished a fine cinematic presentation of “I Now Pronounce You Chuck & Larry”. I don’t think it received any awards at the Oscars last weekend 😉

It looks like a little more snow again tonight. I probably could run but I get nervous that on the roads that I run I’ll get clipped by a plow truck that doesn’t see me even though I have lights and reflective layers on. That means I’ll probably hit the trainer again and also try to get to Dover Masters tomorrow night.

Trainer time

I decided to take Friday off from a workout. I did two workouts on Thursday and then didn’t feel tired once I got home and ended up going to be around 11. Sleeping in until 6 Friday morning felt nice.

I went a little overboard on the calorie intake yesterday, but it was worth it. My family rarely gets a time to eat at the same time at the dinner table. Last night we were able to do just that and for occasion I picked up pasta from one of our favorite local companies, Terracotta pasta. After a generous serving of pasta, a few slices of fresh bread with olive oil dip, topped off by a small bowl of ice cream, I’m sure I was over on my calories for the day. Particularly with no workout yesterday. Normally I’m keeping track of everything I eat on Training Peaks to make sure my calorie and macronutrient propotions are OK. I logged my intake yesterday, right up until Dinner, after which I figured I would not worry about it for the night.

We received several inches of snow yesterday and last night so rather than do a run I decided to do a good 90 minute session on the trainer. Netflix made the boredom of the trainer bearable from a good quality movie call “I Now Pronouce You Chuck & Larry” with Adam Sandler. Not the best storyline but it helped to pass the time.

The plan for tomorrow is to do a long run. I’m hoping to catch up with a friend from the GSTC. It’s always more enjoyable doing a long Sunday run with a buddy.

Today ended up being very busy, for work and training.

I was up early this morning and got a 10k run in. There was a beautiful full moon out and even though I had a headlamp on, I really didn’t need it because the moon was so bright it was like daylight out. It was also very cold, the temperature read 10 degrees on the thermometer but the windchill read just above zero. It felt it!

Work is very busy as well. I have a big week next week and an important meeting tomorrow so I was going out straight all day.

Tonight I went to about 45 minutes of the Masters workout in Dover. I saw Brett from GSTC who looks like he is swimming well. He’ll need to he has two Ironmans this summer (yes that says 2). I could feel some leg cramping starting towards the end of the swim workout but if felt good to get two workouts in today. It’s been a while since I got this much time in on one day. I know it is just the first of many for the season.

Separation of church and triathlon

The more I’ve gotten involved in triathlon I’ve often wondered how many triathletes are really involved with their church.

I grew up a minister’s son and attended church regularly until I was about 12. I stopped going for a number of years until my son was born and my wife and I decided it would be important for our family to make church a regular thing again. A few years later I entered my first triathlon and the inner conflict began.

My first race was a middle distance race, just shorter than an international distance, followed by a few sprint and international distance races. My 2nd year I did my first half ironman and immediately gravitated to the longer races. By year four I did Ironman Lake Placid and the “going long” bug continues, I’m planning on signing up for IM Lake Placid again this summer.

As soon as the jump to long course races was made my weekends had a pretty regular routine and their initials were LSD (Long Slow Distance for those who have not had the pleasure of one of these weekends). Both Saturday and Sunday included some mix of a long run, a long bike, or a long brick. I’m like most people and have a full time job that limits my training time during the week and requires an emphasis on putting the long hours in on weekends. This made going to church with my family a tough thing to do on a regular basis.

We tried to start going to our late service at 11am but on my really long days of 4-5 hours on the bike, I couldn’t even get out early enough to get back in time to go. Or, if I did make it back I just wanted to put my feet up on the couch, not go to church.

As you can tell, this has created a constant internal conflict between triathlon and church. However, while there is a conflict it has also been a great learning experience for me that has forced me to do some internal discussions about what I believed and what was important. I think that going through internal struggles like this is a good thing and helps us develop in a lot of ways.

We go to a Unitarian Universalist church, which I really like because it is a very liberal religion, is welcoming of all people and at the same time is accepting of all different kinds of worship. This church is an appropriate choice for how I have reconciled this internal conflict.

Church for me, besides a place that I felt my son could learn some important lessons about how he fits into the world, is a place for me to ponder the same thing and to remember how grateful for what I have in my life. The great and strange thing is that I can say the same thing about my training. In fact, and maybe it is all the oxygen and endorphins floating through my system, but there are occasions where I have experienced more emotion while out for a run or a bike ride than I ever have while sitting and listening to a sermon in church.

I find that sometimes I get overwhelmed by gratitude and thankful for what I have that I actually get a lump in my throat and a tear in my eye while running! I also think that as deep as you have to dig to finish a long distance race sometimes draws out a pretty raw look at what you believe about yourself and your place in the world. Otherwise, you wouldn’t be out there!

I’d be curious to find out how other church going triathletes handle their Sunday morning conflict. Maybe we can form our own church!

Tour of Cali

I have a hard time watching most sports on TV. Team sports I get into some, baseball, football (I am a New Englander!). Almost any individual sport is a no way. Things like car racing (left, left, left) and golf (need I say more) I just can’t do. These events only last a few hours.

However, once bike racing comes on I’m hooked, to the point where my family thinks I have some issues. My Tivo in July during the Tour de France is just about filled with race footage and I watch as much as I’m able.

The Tour of California just started and I’m getting a little taste of what July will be like. Versus only has an hour of coverage a night but I’m hooked none the less. I haven’t been following during the day online like I do during the tour but it is good to get some motivation from watching these guys just as my training is beginning to ramp up.