I did a 90 minute ride this morning followed by a 30 minute run. When I checked weather.com last night it said that it would be in the 40’s around 6:30 this morning, which is when I was planning to leave. I didn’t get out until 7 and thankfully I checked the temp. It was 33! So, I went back upstairs and put my winter riding gear and headed out for my ride.
It didn’t end up being that bad. I had booties, hat, two pairs of gloves and three layers on top. So that is probably why. By the time I left for the run, it was in the mid 40’s, sunny and comfortable. Tomorrow is the first long run in a while – 15 miles. I’m planning on 2 – 7 1/2 mile loops with an opportunity to get water after lap 1. Temp is supposed to be in the high 40’s/low 50’s so it should be a comfortable workout.
Dave Criswell 