Run above freezing!

I don’t think I can count the number of times on more than one hand where I’ve run this winter and it has been above freezing. Today was one of those days, it’s about time, it’s April!

It was only four miles but it felt good to not have several layers on and not have to wait for 15 or 20 minutes before I actually felt comfortable. Suzan had me include 8 pickups for 15 seconds each, which when I read it on the training plan never sounds like much, but it helps to break up the run and I definitely feel just a little more run down after adding those in.

Tonight I have Master’s swimming which I’m looking forward to. I’ve spent more time in the pool over the past few weeks than I did over most of the winter and I can feel my swim form coming back together. Suzan gave me some tips in late February and right afterwards I felt like I was learning to swim all over again but I now feel stronger in the water with the revised stroke.

I’ve been having trouble figuring out my diet on the days when there are two or three sessions. I’m always good in the AM but it’s trying to find the right combination for lunch and mid-afternoon meal that has me struggling some days. I suppose if I had more time in the morning I could bring in to work something that would give me more energy in the afternoon. However, I’ve been taking the easy route and bringing in a Clif Bar and Banana. Ideally I should probably start brining in some brown rice and veggies.

Overall I’m happy with the nutrition. My caloric intake has been where I want it though I struggle some days to get my carb count up to where it should be. I guess I need to start eating more cookies!

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