Today I got outside for a 70 minute run. It started to snow just before I left. I’ve always enjoyed running in the snow and rain. There is something that motivates me by getting out when most other people would hang up their shoes and call the training off for the day.
I didn’t get out until the afternoon. I wasn’t able to eat beforehand so I shot a shot of hammer gel before I headed out. One mistake I made was not to have water afterwards. My stomach didn’t feel all that great for the first 30 minutes or so and I had to run through some cramps. But after a while they subsides and I was able to finish strong.
Dave Criswell 