10 miles

Funny story from this morning’s 10 mile run. Suzan wanted me to incorporate 2 x 1 mile @ 7:20. I was apparently half asleep when I checked the details of the workout this morning and thought it said 2 x 1 mile @ 7:00. On top of that, I’ve gotten pretty good at judging my pace when I’m on a track, but being on the road and not the track I had a hard time judging my effort. I ended up at 6:50 and 6:25 for my mile times and didn’t realize my error until I went to log my training into Training Peaks?!

On the plus side, I did 10 miles in 1:24 which is an 8:23 mile. Suzan’s plan is definitely helping both my speed and endurance.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s