My trip to NYC got the best of me on Thursday. After being up at three on Monday morning, going into the city on Tuesday night and a flight back on Wednesday, I opted to sleep in Thursday morning rather than get a workout in.
I got back on track Friday morning with a 45 minute session on the trainer. Netflix has been a savior for my motivation to hit the trainer. Even though I probably could do it, having something to watch makes it a whole lot easier!
The roads are pretty slick from the snow and sleet yesterday so I’ll probably be on the trainer again today and tomorrow. I really need to join a gym again so I can do some treadmill and weight sessions.
Dave Criswell 