I’m glad this is a recovery week. I’m not sure if it is allergies or an actual cold but the last few days I’ve had a tickle in my throat and today my nose is really stuff.
I’m a little concerned that I haven’t been eating like I should. The type of calories I’ve been taking in has been good overall but I’ve been at a net daily deficit of about 1,000 calories for the past week. I would like to drop a few pounds to improve my power to weight ratio to improve my bike and run times, but I probably need to make a concerted effort to be more like 200 – 300 down a day, net, instead of 1,000.
Dave Criswell 