I felt strong today during my workouts. This week has double workouts every day and is the last full week before a recovery week.
This morning was a 5 mile run. I felt good through the run but when I got to work I started to drag and felt like that through most of the day. I ate well throughout the day – apple, banana, salad, brown rice, trail mix and two Luna bars. As the day went on my energy level picked up and by the time I got to my 2nd work out of the day, Masters swim, I was feeling good.
Masters practice was great. I did 3,100 yards and completed the full workout which is not the norm. Typically, I can’t fit the workout into one hour which can get frustrating. While I was swimming tonight everything was clicking. I was taking nice long smooth strokes and really felt like I was gliding along on top of the water.
It is supposed to be in the high 70’s tomorrow! Thankfully I have a bike and run on the schedule so I’ll be riding with some buds from GSTC.
Dave Criswell 