I had a ride on Saturday. The forecast was cloudy and rainy all day. I put off what I figured would be another day on the indoor trainer but as the day progressed the sun came out and temps climbed to 60 degrees. So, I headed out for about 90 minutes on the bike and followed it up with a 15 minute run.
Not trusting the good weather I still brought a long sleeve jersey which ended up being a mistake. I was way too warm. I was smart enough to wear bike shorts so overall I was still comfortable. For the run I changed into a short sleeve short and I think it was the first time in several months I’ve been able to run outside with both shorts and a short sleeve shirt.
The ride was on the challenging side. I stayed off the coast so the terrain was rolling. It was the first rolling terrain I had been on this year but only my third ride outside so far. I felt good and was able to stay in my aerobars for most of the rollers. The forecast for the week is good so I hope to get outside on the bike a couple of times.
Dave Criswell 